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I am Daf, a certified trainer/ personal trainer and spinning Instructor. I am very dedicated to workout/exercising using my own bodyweight, which I have been doing for more than 15 years. It became my passion, my lifestyle and I want to share my knowledge with everyone but also help them to perform their workout to their highest level to see and experience what their bodies are capable of, with the right guidance and what they can achieve with their own bodyweight alone.  


I am also very passionate about helping others to find happiness in life and feel good about themselves through some physical activities. I believe that when you FEEL GOOD, you can excel in life. Our goal will be to strengthen your entire body and to get you to your fitness goal without a doubt. Almost everything is achievable with the right mindset. With that said, let us focus, stay positive and get to work because THAT’S NOTHING. See you soon. 

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